Starts: 15 May, 2019 at 10:30 Ends: 15 May, 2019 at 12:30
Mindfulness can reduce stress and anxiety, and promote a sense of calmness and wellbeing. It can help you be more aware of how you are in the moment and stop a racing mind. Guided exercises will help you focus on your breath to relax the body and reduce tension.
This free 6 week course is provided by Melissa Gillen, a trained health and wellbeing coach who lived in Gorbals.
Please contact Melissa to book your place by emailing [email protected] or call 07967817369
We'd love to know what you think, so let the thoughts flow, and please keep it clean, this is a friendly place.Login to comment