Intro to Mindfulness

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Starts: 15 May, 2019 at 10:30 Ends: 15 May, 2019 at 12:30

Mindfulness can reduce stress and anxiety, and promote a sense of calmness and wellbeing. It can help you be more aware of how you are in the moment and stop a racing mind. Guided exercises will help you focus on your breath to relax the body and reduce tension.

This free 6 week course is provided by Melissa Gillen, a trained health and wellbeing coach who lived in Gorbals.

Please contact Melissa to book your place by emailing [email protected] or call 07967817369

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